You should ‘Mind’ your Mind

You should ‘Mind’ your Mind Did you know we have 50,000 – 70,000 thoughts a day which is roughly 35 – 48 thoughts per minute? With that in mind (excuse the pun) can you imagine the effect on your well-being when you think how many thoughts are negative, stressful, fearful, worrisome or self-bashing? ‘Mind’ your … Continue reading You should ‘Mind’ your Mind