Make your own Breakfast Bars – Taste just like 9 bars (Nut Free)


Make your own Breakfast Bars – Taste just like 9 bars

Yummy Breakfast Bars “How to” video below

Please note: I am allergic to nuts. Although, I cannot account for others. Please make sure you are not allergic to any seeds before eating these breakfast bars! There are no nuts in the recipe)

I made this “How to” video because I wanted to try re-make the 9 Bar Breakfast Bars. I used to eat the 9 Bars all the time but I cannot seem to find anywhere anymore. :(

I took a wild guess as to what the ingredients might be and it turned out near perfect! They taste the exact same. So, for anyone that happens to be in the same predicament or who wants a filling tasty healthy breakfast alternative to porridge and bread, this the one for you.

The greatest thing about these homemade bars is that they taste like a treat not something you are trying to force down your throat just to get some nutritional goodness into you. The thin layer of chocolate is the perfect topping to the crunchy seeded bar.

The ingredients include:


Sunflowers seeds

Flax seeds

Pumpkin seeds

Chia seeds

(Go easy on the Chia. They dehydrate you because they form a gel in your body that makes all the bad stuff stick to it)

A thin layer of cooking or dairymilk chocolate to tickle your taste buds :) (For the best result, I mixed both)

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