7 Lemontastic Benefits of Lemons

7 Lemontastic Benefits of Lemons

  1. Vitamins, minerals and nutrients – Lemons are rich in vitamin C, vitamins C & B, phosphorous proteins, magnesium, calcium, fibre and flavonoids. Lemons love your body and your body loves lemons, so make sure you include them in your diet.

  2. Detoxifier – Lemons clean out your digestive system. Lemons balance alkalinity levels in the bloodstream to keep things clean. A natural body detox.

  3. Energise – Lemons can make you feel more energised and more alert in the morning. To achieve this extra pep in your step each morning, simply slice a lemon and leave it beside your bed.

  4. Mouth health and hygiene – Lemons are not only great for bad breath but also cure simple mouth issues such as ulcers.

  5. Sore throats and chest mucus – Lemons are an amazing way to cure sore throats and clear mucus on your chest. Add honey to lemon and warm water for a sore throat and lemon in warm water for chesty mucus. Do not add your lemon or honey to boiling hot water as it will evaporate all the goodness, which will defeat the purpose.

  6. House cleaning – Lemons act as a great cleaning solution that leaves a fresh smell throughout your home. This means you can kill two birds with one stone. In addition to this, you will save money on pricey cleaning sprays.

  7. Laundry – Add a 1/2 cup of lemon juice to your wash cycle on a whitewash and watch how your whites brighten naturally. Saving you money on replacing clothes and clothing dyes.

Check out this infographic for more Lemon benefits.

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