You should “Mind” your Mind – Facts on how you think and treat yourself that have huge effects on your well-being

You should “Mind” your Mind We have 50-70,000 thoughts per day which is roughly 35-48 thoughts per minute With that in mind (excuse the pun) can you imagine what you are doing to yourself and well-being when you imagine how many of those thoughts are negative, stressful, full of fear, worrisome or self-bashing? As you … Continue reading You should “Mind” your Mind – Facts on how you think and treat yourself that have huge effects on your well-being