How stress affects your body – TED Ed Animation by Sharon Horesh Bergquist

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If you do yourself one favor today, take 5 minutes to watch this educational video explaining “How stress affects your body” and is the cause of practically every illness you could have. Your health is your wealth! Disease is Dis-ease in the body and mind = Stress in the body and mind.

Please watch this and Share with someone you know could do with seeing it. 

Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.  Please do not forget to SHARE especially with a loved one that needs it most.

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