How stress affects your body – TED Ed Animation by Sharon Horesh Bergquist

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How stress affects your body – TED Ed Animation by Sharon Horesh Bergquist

Do yourself a favour today, take 5 minutes to watch this educational video explaining ‘How stress affects your body’ as stress is one of the main causes of illness.

Your health is your wealth! Disease is Dis-ease in the body and mind = Stress in the body and mind.

Please watch this and Share with someone who will benefit from it. 

Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But most times stress isn’t always the good kind of stress. When activated too long or too often, stress can damage virtually every part of our body.

Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. 

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