Author: Team ATE

Great Yoga Videos You Can Do At Home Anyone who has practiced Yoga before can understand the immense benefits you get from even a short session. But for those of you that are yet to try, why not try it for the first time at home to test it out? This post is not just for beginners, even Yoga experts will love these Yoga video suggestions. This YouTuber has something for everyone at any stage of their Yoga journey. I also find her really easy to listen to, like her voice and love the variety of videos to choose from…

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19 Will Smith Quotes Loaded with Inspiration Will Smith is one of the most inspirational people on the planet! He oozes the can-do attitude and has an envious positive vibe that draws you in. He is the epitome of success through hard work and determination. Not to mention, he is hilarious, charismatic and just brilliant at everything he does. We could all benefit from being a bit more like the ‘Fresh Prince’. So this the a story all about how… his life got twisted right side up! Here are 19 Will Smith Quotes Loaded with Inspiration “Greatness is not this…

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How To Find Your Purpose In Life Lost? Confused? Don’t know why you’re here? I get it, but don’t worry, this post will show you how to find your purpose in life by asking yourself 3 simple questions! Sounds good, doesn’t it? Let’s do it… It sounds a bit too good to be true that you could figure out your life’s purpose in 3 questions, doesn’t it? Well, you can. How do I know? I know, because I’ve been there, done that and wore the ‘I finally know my purpose’ t-shirt. I spent most of my 20’s totally confused because…

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When everyone says it can’t be done, go with your gut! In this article, I will give you a great example of when everyone says it can’t be done, you should go with your gut. Because I believe that 99% of us would be riskier beings if it wasn’t for the angel and devil on our shoulders telling us what to do. When I say angel and devil, I mean you and then your family, friends, and colleagues. Scenario: You’ve come up with an amazing idea that you know in your heart and soul will be a huge success. Or…

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Why do we eat so much? The age-old question that I just found the answer to! We eat for multiple reasons obviously. The most obvious being that our bodies need food to survive. Second, to that, eating is a huge part of socialising and thirdly being that we just love to eat! Simple as that. But why do we eat more than we need to or more than we should? Why do we go for the bold option rather the healthy guilt-free option? It will surprise you to learn that it’s not just our personal desires that make us eat…

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How to Stay Positive when everything seems like its falling apart. Staying positive can be really hard at times but it’s not impossible. I hear a lot of people say “I’m trying to stay positive but I can’t”. Or “I’m trying to be more positive. I keep reading up about how to be positive but it’s not working”. I get it, I’ve been there, but I know what you need to do to fix this situation. The great thing is that you want to be more positive and improve your life. That’s the first and bravest step. Here’s how to…

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30 Highly Motivational Tony Robbins Quotes Robbins a self-made millionaire, master of self-development, best selling author and world-renowned philanthropist. There is no doubt he has single-handedly made the world a better place by helping millions of people who struggle in many areas of their life. Tony is a legend and there is no other way to describe him! Relentless in his pursuit of motivation his client list ranges from your everyday ‘Joe Soap’ to highly successful people like MMA Fighter Jon “Bones” Jones, Athlete Serena Williams, Record Producer Quincy Jones, Fashion Icon Donna Karan (DKNY), Actor Hugh Jackman, Actress Eva Longoria, and Musician Pitbull to name a few… In addition,…

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A Look Back At 2018 | A Year In Review We can all agree that 2018 was one of the most eventful years in a long time; between unexpected weather conditions and political issues, there was no shortfall of consequential scenarios. Take a look back… January 2018 Storm Eleanor swept across Ireland causing gusts of up to 130km/h and serious flooding around the Country. Roughly 55,000 ESB customers were left without power. The counties worst affected were Mayo, Leitrim, Sligo, Galway, Cavan, and Monaghan. The world mourns – Dolores O’Riordan, lead singer of The Cranberries died suddenly at the age of 46 in…

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Sylvester Stallones Incredible Success Story – Heartbreaking with a Happy Ending Warning: This story would bring a tear to a glass eye or at the very least make you, well… glassy-eyed! This story shows us how relentless Sylvester Stallone was in his pursuit of happiness and success. You’ll see how much he sacrificed, even though it broke his heart. And how he had the utmost belief in himself to push through the darkest times to make his dreams come true. In addition to all the above, his dedication is enviable; a no excuse attitude that we all wish we had. Get…

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27 Powerful Oprah Winfrey Quotes – To Live Your Best Life Some of the best life advice from Oprah Winfrey in quotes. A household name, Oprah Winfrey is one of the most influential women in the world and a global success by all rights, but she came from humble beginnings and fought hard for her success. This is why so many of us can resonate with her. On top of the fact that she’s a powerful public figure, she is truly inspirational, likeable, relatable and a very generous philanthropist. We can learn a lot from Oprah; be it career savvy,…

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7 Lemontastic Benefits of Lemons Vitamins, minerals and nutrients – Lemons are rich in vitamin C, vitamins C & B, phosphorous proteins, magnesium, calcium, fibre and flavonoids. Lemons love your body and your body loves lemons, so make sure you include them in your diet. Detoxifier – Lemons clean out your digestive system. Lemons balance alkalinity levels in the bloodstream to keep things clean. A natural body detox. Energise – Lemons can make you feel more energised and more alert in the morning. To achieve this extra pep in your step each morning, simply slice a lemon and leave it beside…

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How to Stop Anxiety Almost Immediately We all get anxious and stressed from time to time but for some, it consumes them and has a very prominent affect on their lives. Our state of mind can be happy the majority of the time but life is hard, and sometimes its inevitable that stress will rear its ugly head and drag us down. The most important thing to remember when we get anxious or stressed is to not let it consume you. The faster you can de-stress, the better. This technique if one of easiest, fast and effective ways to reduce…

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